WHAT IS CROSSFIT?

Spoiler: You don't have to "Get In Shape" before you start...
You just have to drive up the hill...

Technically CrossFit is "Constantly varied, functional movements, performed at relatively high intensity."  
What that means in real language is: 
- you'll do a different workout each class

- you'll do cardio, strength and body-weight training in a ton of different ways
- you'll do movements that will help you better live your everyday life. 

- you'll work at an intensity that's challenging, yet do-able, for you.

We run Intro-to-CrossFit classes every few months, or we can do it one-on-one if you'd feel better knowing a bit more before you get started. 

No matter if you start with our intro, or join us during a regular class - we will help you be successful!  

Check out our schedule online, or email us FMI. 


CrossFit: You CAN do it.  We will help!

 

RENOVATION CROSSFIT IN ACTION

Community and closeness... Yes, but not
300 Kettlebell swings _200 Air Squats_10
You learn a lot in CrossFit... Hard work
❤️💪❤️#renovationcrossfit #wehelpyougeth
Saturday morning healthy start!_#wehelpy
Untitled
Crews. Support systems. Tribes. Communit
Thur eves at 5_15pm starting Jan 3! 6 in
Untitled
_mstevenson244 they stood still for me t
Untitled
Untitled
Saturday morning is way more fun with _r
Untitled
Untitled
Can’t even begin to say how thankful we
Untitled
Untitled
Untitled
That’s gonna be fun today.jpg.jpg.jpg
Untitled
These ladies...all 3 had phenomenal reas
Untitled
Untitled
Friday morning has been fun ❤️❤️❤️ how d
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
How will you challenge yourself this wee
Sometimes you have to figure out what yo
What a wonderful gift to start Christmas
Clearly we ONLY wear blues and maroons o
Nothing like a few choice finishers on a
Thursday that felt like a Monday! Almost
See that smile_ That’s what it looks lik
#renovationcrossfit #jointherenovation
The changes over such a short time are m
On Friday we color coordinate...jpg
Everybody loves an EMOM! Love our peeps
One week before Christmas and these guys
Happy New Year!!!!! Thanks to everyone w
Crews. Support systems. Tribes. Communit
Healthy at every age, stage and level. _
You learn a lot in CrossFit... Hard work
“I can do it”.jpe
Free Saturday done and polished!_Amazing
Community and closeness... Yes, but not
Today.__What would happen if you changed
Do you have a tribe___Do you have a comm
How do you start your days_ _Every morni
Everyday people. Putting in the work. Bu
Just a bunch of strong women connecting,
Consistency, over time._Progress, not pe
Healthy at every age, stage and level. _

"The needs of olympic athletes and our grandparents vary only in degree, not kind"  Greg Glassman, Founder CrossFit Inc.
Renovation CrossFit - all ages, shapes, sizes and abilities.  You CAN do it!

 

(207) 578-4421

©2018 by Training Floor Fitness. Proudly created with Wix.com