WHAT IS CROSSFIT?
Spoiler: You don't have to "Get In Shape" before you start...
You just have to drive up the hill...
Technically CrossFit is "Constantly varied, functional movements, performed at relatively high intensity."
What that means in real language is:
- you'll do a different workout each class
- you'll do cardio, strength and body-weight training in a ton of different ways
- you'll do movements that will help you better live your everyday life.
- you'll work at an intensity that's challenging, yet do-able, for you.
We run Intro-to-CrossFit classes every few months, or we can do it one-on-one if you'd feel better knowing a bit more before you get started.
No matter if you start with our intro, or join us during a regular class - we will help you be successful!
Check out our schedule online, or email us FMI.
CrossFit: You CAN do it. We will help!
RENOVATION CROSSFIT IN ACTION
"The needs of olympic athletes and our grandparents vary only in degree, not kind" Greg Glassman, Founder CrossFit Inc.
Renovation CrossFit - all ages, shapes, sizes and abilities. You CAN do it!