WELCOME TO RENOVATION CROSSFIT & RENOVATION NUTRITION!

FAMILY FRIENDLY GYM & HOLISTIC NUTRITION

WE HAVE A PLACE FOR YOU!
 
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CROSSFIT KIDS, LITTLES, TEENS & TEEN STRENGTH!

Summer 2021 

START ANYTIME!!!

Register: 3-7 Yrs: Wed & Fri 8:30am  $54/month

 -- movement practice, play, games and skills - all wrapped so kids won't even know they're exercising - but they'll have a blast!

Register: 8-11 Yrs: Wed & Fri @ 9am   $54/month (2x/week)

-- Warm-up; skill/technique training; age-appropriate workout & resistance; all finished with a fun game (which tends to be everyones favorite part!)

Register: Teens 12-18 Yrs = "student membership" $64/month (all classes)

12-18: Wed & Fri @ 9am

-- Warm-up; Skill/technique; functional fitness & sports conditioning; strength. 

NEW TEEN STRENGTH!!!

12-18: TUE/THUR 9am-10am

We will learn, practice and build strength in Squats, Presses, Deadlifts & Cleans.  We'll focus on proper mechanics, practice & loads to ensure we're building strength safely and effectively.  

 

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