CROSSFIT KIDS, LITTLES, TEENS & TEEN STRENGTH!
-- movement practice, play, games and skills - all wrapped so kids won't even know they're exercising - but they'll have a blast!
-- Warm-up; skill/technique training; age-appropriate workout & resistance; all finished with a fun game (which tends to be everyones favorite part!)
12-18: Wed & Fri @ 9am
-- Warm-up; Skill/technique; functional fitness & sports conditioning; strength.
NEW TEEN STRENGTH!!!
12-18: TUE/THUR 9am-10am
We will learn, practice and build strength in Squats, Presses, Deadlifts & Cleans. We'll focus on proper mechanics, practice & loads to ensure we're building strength safely and effectively.