WELCOME TO RENOVATION CROSSFIT & RENOVATION NUTRITION!

WE'VE BEEN WAITING FOR YOU

RENOVATION NUTRITION:
VIRTUAL 1-ON-1 COACHING

3 Month Commitment to start: $300

Then $75/month

You weren't created to spend your life obsessing about your food, health and weight.  

Our goal is to help people find SUCCESS and FREEDOM in NUTRITION through small consistent habit changes that are sustainable for long term change. 

This isn't a cookie-cutter approach.  We're going to dig in together - and figure out how to make YOU successful in your health, so you can invest in the REST of your life!

It won't be easy  - but it will be worth it!

Fill out our intake form below to connect and get started!

STOP WAITING - START NOW!

Pure & Simple: CrossFit Changes Lives

You can spend the rest of your life making excuses and wishing you'd started, or you can TAKE ACTION NOW and join us. 

We're confident that once you get started, you'll be hooked.  We promise - you CAN DO IT!

We have made a number of changes to our in-person classes to help you have a fantastic experience at RCF!

- Additional CrossFit Classes 

- Smaller Classes Sizes 

- New/Additional Equipment

- Extra training Room 

- Zen Planner Log-In System (for all membership purchases & class bookings!) 

You MUST prebook your class via Zen Planner.

CROSSFIT KIDS IS ON NOW!

IF YOU'RE INTERESTED IN THE NEXT ROUND OF CFKids, EMAIL US AND WE'LL KEEP YOU POSTED!

"I wish I learned CrossFit skills when I was a kid" 

No matter if your kids loves activity already or just hasn't found their groove yet, CrossFit Kids will help ALL kids grow in their love of health, fitness and fun, while teaching them how to train wisely - and safely!

3-7 Yrs: Fridays @ 9am

 -- movement practice, play, games and skills - all wrapped so kids won't even know they're exercising - but they'll have a blast!

8-16+ Yrs: Wed & Fri @ 9am (choose 1 or 2 days)

-- Warm-up; skill/technique training; age-appropriate workout & resistance; all finished with a fun game (which tends to be everyones favorite part!)

Parent WOD: Wed & Fri @ 9:30am (choose 1 or 2 days)

-- Same WOD - just scheduled in our extra room during the kid WOD.  You get to get healthier as your kids do too!

Classes: 1/20 - 3/19.  Week of 2/15-2/19 off for Feb Vacation. 

Choose 1 or 2 days!

#800G NUTRITION CHALLENGE

JANUARY 25-FEBRUARY 20!

We're IN for the #800g Nutrition

Challenge with OptimizeMe Nutrition and we want you to join us VIRTUALLY!!

January 25-Feb 20. ​

What is it? Eat #800g of fruits & veggies each day, by weight. Fresh, Frozen or Canned; even beans, potatoes and all of the great fruit and veggie options!  

Measure. 

Track. 

Email us at renovationcrossfit@gmail.com to register.  Download the SugarWOD app at link to Renovation CrossFit.  

Grab a food scale and get ready to begin!

$10 for members. $20 for non-members. 

 

Subscribe Form

 

(207) 578-4421

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