Focus is good. Focus, purpose and intent
Focus is good. Focus, purpose and intent

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Saturday morning healthy start!_#wehelpy
Saturday morning healthy start!_#wehelpy

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Untitled

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Focus is good. Focus, purpose and intent
Focus is good. Focus, purpose and intent

press to zoom

HELLO!  WE'RE PRETTY EXCITED YOU'RE HERE!

After 25+ years in the health/fitness and nutrition industry (we can tell you all about those years if you really want to know) - we're confident we can help you reach your goals. 

No matter what level you're at, we have the tools to help you learn, grow and make changes towards a holistically healthier you.  

We've been Renovation CrossFit since 2018 (Training Floor Fitness LLC since 2015). We are so thankful for our people, for our community and for the opportunity to help people live holistically healthier lives.  

We sincerely hope you decide to be part of our crew! 


In case you're curious...

-We've been married since 1999

when we're not at RCF... you might find us: 

- homeschooling our 2 mini humans

- singing & playing on the worship music team at Fayette Baptist Church

- making maple yummies with Sunrise Maple Farm

- drinking coffee, hopefully from Life's Perks in Wilton! :) 

- hanging out with 3 dogs, 40+ chickens and 2 ducks (yes. That's a lot of chickens)

 

Helping YOU GET HEALTHIER through Sustainable, Holistic Fitness & Nutrition.

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