WE ARE OPEN!
You can always check out today's WOD by clicking the link above & selecting todays date!
This is also a great source for FREE workout ideas!
CrossFit:
6am Mon-Fri (W = RCF Express)
7:15am Mon-Fri
5:30pm Mon - Th (M = RCF Express)
7am & 8:15am Sat
CFkids: Wed & Fri Contact for Details!
8:30am (3-7)
9am (8-11 ish)
10am (12+ ish)
Masters (Our Awesome Sr. Program):
Mon/Tue/Th 9am
*Tue/Th available via ZOOM!