You can always check out today's WOD by clicking the link above & selecting todays date!

This is also a great source for FREE workout ideas!


6am T-Fri (W = RCF Express)

7:15am Mon-Fri (M = RCF Express)

5:30pm Tue/Th

7am & 8:15am Sat

CFkids: Wed & Fri Thru Aug 14th 

8:30am (3-7)
9am (8-11 ish)

10am (12+ ish)

Zumba & Masters Classes are being offered LIVE via Zoom & In-House. 
Monday & Wednesday: 5:30pm Zumba
Monday, Tuesday & Thursday: 9am Masters


(207) 578-4421

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