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WE ARE OPEN!

You can always check out today's WOD by clicking the link above & selecting todays date!

This is also a great source for FREE workout ideas!

CrossFit: 

6am Mon-Fri (W = RCF Express)

7:15am Mon-Fri 

5:30pm Mon - Th (M = RCF Express)

7am & 8:15am Sat

CFkids: Wed & Fri Contact for Details!

8:30am (3-7)
9am (8-11 ish)

10am (12+ ish)

Masters (Our Awesome Sr. Program): 
Mon/Tue/Th 9am
*Tue/Th available via ZOOM!

 

(207) 578-4421

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