WE ARE OPEN!
You can always check out today's WOD by clicking the link above & selecting todays date!
This is also a great source for FREE workout ideas!
CrossFit:
6am T-Fri (W = RCF Express)
7:15am Mon-Fri (M = RCF Express)
5:30pm Tue/Th
7am & 8:15am Sat
CFkids: Wed & Fri Thru Aug 14th
8:30am (3-7)
9am (8-11 ish)
10am (12+ ish)
Zumba & Masters Classes are being offered LIVE via Zoom & In-House.
Monday & Wednesday: 5:30pm Zumba
Monday, Tuesday & Thursday: 9am Masters