On January 25, 2021 at 3:30pm I decided to go outside with my kiddos for a few minutes of fun before a conference call at 4pm. I had...

It's no secret that a great morning can set you up for a fantastic day - and that a rough morning can be tough to recover from to make...

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...

It's tempting to go ALL IN on changes, especially in January, thinking you'll be motivated to stick with it this time... Clean the...

Stephen Covey gave us brilliance in his book "7 Habits of Highly Effective People." Each January, or at the beginning of the new month,...