Blog | Renovation CrossFit

Jul 31, 20212 min

How "starting over" is going...

Still. Going. Something funny happens when you own your crap and draw a line in the sand. It frees you from external expectations, and...

May 8, 20213 min

Starting over sucks... do it anyways.

On January 25, 2021 at 3:30pm I decided to go outside with my kiddos for a few minutes of fun before a conference call at 4pm. I had...

Feb 12, 20213 min

Nail Your Mornings...

It's no secret that a great morning can set you up for a fantastic day - and that a rough morning can be tough to recover from to make...

Jan 19, 20211 min

JOIN THE #800gCHALLENGE®

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...

Jan 11, 20212 min

Small Changes = Big Results

It's tempting to go ALL IN on changes, especially in January, thinking you'll be motivated to stick with it this time... Clean the...

Jan 5, 20212 min

Be ProActive - not ReActive

Stephen Covey gave us brilliance in his book "7 Habits of Highly Effective People." Each January, or at the beginning of the new month,...