Blog | Renovation CrossFit

How "starting over" is going...

Still. Going. Something funny happens when you own your crap and draw a line in the sand. It frees you from external expectations, and...

Starting over sucks... do it anyways.

On January 25, 2021 at 3:30pm I decided to go outside with my kiddos for a few minutes of fun before a conference call at 4pm. I had...

Nail Your Mornings...

It's no secret that a great morning can set you up for a fantastic day - and that a rough morning can be tough to recover from to make...

JOIN THE #800gCHALLENGE®

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No...

Small Changes = Big Results

It's tempting to go ALL IN on changes, especially in January, thinking you'll be motivated to stick with it this time... Clean the...

Be ProActive - not ReActive

Stephen Covey gave us brilliance in his book "7 Habits of Highly Effective People." Each January, or at the beginning of the new month,...