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JOIN THE #800gCHALLENGE®

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.


No foods are eliminated, but only fruits and veggies (ALL fruits & veggies, including beans & potatoes) count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.


Plus, joining the 800g Challenge helps keep you focused & accountable AND gives you invaluable holistic nutrition tips throughout the challenge!.

DATES

January 25 - February 20, 2021.


SIGN-UP

Send us an email to renovationcrossfit@gmail.com or text us 207-578-4421 and let us know you're in! After payment ($10 for members; $20 for non members), you'll download the SugarWOD app for education & scoring - and link to Renovation CrossFit.

Be Sure to register before Sunday Jan 24 so you can see all the great prep and kick-off info, and be added to the app for our Monday Jan 25 Kick-Off.


COST

$10 for Members; $20 for Non-Members


SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.


PRIZES

$25 for the winner! :)



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